Maryland Inspired

This past weekend I went to one of my favorite cities: Annapolis, MD. My family and I went to get some crabs! In Maryland, a crab feast includes crabs covered in Old Bay seasoning and served with vinegar and Old Bay for dipping. It is one of the greatest things you will ever eat. Stop reading right now and book a trip to Maryland, it's the best.

From my amazing meal of Old Bay, I needed some of that back here at school. What did I make?

-thin sliced chicken breast: 250 calories
-1 tbs Old Bay rubbed on chicken breast: ZERO cals
-1 cup Uncle Ben's brown rice: 110 calories
-steamed broccoli: 55 calories

Heat a skillet and cook the chicken (with rub on both sides) 3-4 minutes each side. Steam the broccoli for about 9-10 minutes. The chicken has enough flavor that you don't need to salt the broccoli or the rice!