Super Healthy Stir Fry

Chicken and Veggie Stir Fry
-1 thin sliced chicken breast (110 calories)
-1 cup broccoli florets (31 calories)
-orange bell pepper sliced (25 calories)
-2 tbs soy sauce (20 calories)
-4 pineapple rings (88 calories)

1. Sear the chicken on the pan (at medium heat) 3 minutes on each side
2. Remove chicken from heat and slice
3. Place broccoli and bell pepper in the pan.
4. Pour 2 Tbs of water on top and cover the pan with a lid
5. Stay near by
6. Watch the veggies, when they are getting close to your preference, remove the lid, drain the water and add the chicken and soy sauce
7. Cook for 1-3 more minutes
8. Remove from heat and plate with pineapple

Total Calories: 274